Steps to Choose The Right Mattress for Your Better Sleep

Sleep plays a vital role to your well being, as important as the water we drink and food we eat. Lack of sleep affects our performance and also emphasizes the potential impact of sleep deprivation. Our sleep also depends on the kind of mattress we use; if the mattress we are using is not comfortable, we will not be able to get a better sleep and it can also affect our whole next day.

According to Better Sleep Council, it is recommended to replace your mattress after every 7-10 years, depending on your comfort and body type. Just like a good pair of shoes allows you to run faster, similarly a supportive mattress can provide you healthier sleep. As the life of the mattress varies widely, depending on how much you care of it? 

There are many brands available in the market such as sealy mattress, serta mattress, simmons beautyrest mattress, stearns and foster mattress, tempurpedic mattress, spring air mattress and many more. The main problem comes when we have to decide what kind of mattress one should buy and which mattress is best according to body type so that we can sleep the whole night comfortably and wake up completely fresh in the morning. 

There are some steps through which you can choose a right mattress for you.

1.    Mattress Type:  It completely depends upon the personal preference of the person, as in the market, there are numbers of mattress types available like:

•    Memory Foam: These mattresses are best known for their great support, pressure relief and body contouring. This mattress is for people who love great hug and body shaping.

•    Inner Spring mattress: This mattress consists of 3 layers that provide complete support and comfort. This also provides great bounce, cooling and strong edge support to the sleeper.

•    Plush: This Mattress help you to get the sleep you deserve as it has the softer sleeping surface. This mattress is often made from memory foam materials, allowing your spine to stay in a neutral position.

2.    Firmness you need: It means how much soft mattress we need for our sleep. But deciding the firmness of mattress completely depends upon body type, weight, size and other factors. According to the researcher's mattress that keeps your spine in proper alignment without creating pressure points is the best for you.

3.    In what position do you sleep? 

•    Persons who sleep on their side need medium level firmness

•    Those who are back sleepers need a mattress that is too soft and also create some pressure points

•    Stomach sleepers need a mattress that provides equal support to the body.

By following these steps one can easily choose the right mattress for himself/herself. Choose an online store like Sleep Center to get quality mattress that suits your needs.