Sleep
plays an important role in our mental as well as physical health. Researchers
have discovered that adequate sleep (6–8 hours per night regularly) is a key
part of a healthy lifestyle, and can benefit you in many ways like boosting
your mood, banishing under-eye circles, lose weight, strengthen memories and
protect you from heart problems and more.
Purchasing A New Mattress Might Zap Your
Stress
Everyone spends about a third of their day in bed. Whether you spend that time blissfully slumbering, tossing or turning, mostly depends on your mattress. When you lie on any part of your body for a long period of time, the flow of blood reduces through those blood vessels due to its weight, which takes away the skin of oxygen as well as nutrients. This causes pain sensors in your skin to drive a signal to your brain for you to turn over. Turning over restores blood flow to that part of your body, but this can also disturb your sleep.
Everyone spends about a third of their day in bed. Whether you spend that time blissfully slumbering, tossing or turning, mostly depends on your mattress. When you lie on any part of your body for a long period of time, the flow of blood reduces through those blood vessels due to its weight, which takes away the skin of oxygen as well as nutrients. This causes pain sensors in your skin to drive a signal to your brain for you to turn over. Turning over restores blood flow to that part of your body, but this can also disturb your sleep.
A
good quality mattress can help you reduce the pressure points on your body,
which will allow you to experience a better night's sleep. As buying an ideal
mattress depends upon individual’s body type and health. But how you can choose
a good retailer that can help you find the best mattress that suits your needs.
There are many mattress stores like Sleep Center in Northern
California that provides quality mattresses that suit your needs.
How To Choose The Right Mattress Retailer?
Choosing
a right mattress retailer not only help you find the suitable mattress, but
also gives you peace of mind.
•
Ask Your Friends, Family Or
Relatives – This
step will allow you to find a good mattress retailer when you get a
recommendation from someone who has already been through this process.
•
Check out the Company Website
– Retailer you
are choosing should have a professional website. Look for something on the
website like customer support to know the retailer's exchange, return, and
cancellation policies.
•
Timely Delivery – When you order a mattress online, make
sure you get timely delivery of your order.
•
Guarantee – When you purchase a mattress, ask the
retailer about its guarantee as Sleep Center provides its customers 90 Day
Comfort Guarantee.
•
Mattress Brands – Choose a mattress retailer having
top mattress brands like Corsicana, Spring Air, Beautyrest, Simmons, Beauty
Sleep, Tempurpedic, Serta, Sealy, & Stearns and
Foster mattress.
Tips To Buy The Right Mattress
Mattress Type - There are commonly three types of mattresses.
Know which type suits your requirements.
• Innerspring Mattress
• Memory-Foam Mattress
• Memory-Foam Mattress
• Plush
Mattress Comfort - What type of comfort you want. There are four
basic levels of a mattress:
• Firm
• Cushion Firm
• Plush
• Ultra Plush
Mattress Sizes – Which size mattress you need that fits on your
bed. Most common sizes available in the market are:
• Twin
• Twin XL
• Full
• Queen
• King
• California King
Educate
yourself and know how important a great night’s sleep is for an individual’s
overall health. Order a new mattress today and improve your lifestyle!
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